18 POINT TOTAL BODY ASSESSMENT

Before you begin training on the 8-week Total Body Solution, you will undergo a comprehensive health, fitness and lifestyle consultation; the 18 Point Total Body Assessment.

The thorough 18 Point Total Body Assessment serves to establish the level at which you can safely start training on the 8-week Total Body Solution.

From the measures obtained it will be possible to establish realistic, measurable and attainable goals.